Serious health tips : 5 foods you should never reheat.

Heating food is something that people are accustomed to almost on a daily basis. It seems to be a way of making food fresh and enjoyable. Sometimes people would like to turn left overs from another meal into a new meal at another time. However , did you know that the following foods cannot be reheated,

  • Spinach
  • Chicken
  • Eggs
  • Mushrooms
  • Potatoes

These 5 foods can give you food poisoning or worse if reheated. Lets have a brief look at the few facts that supports this.

  • Spinach

It has been scientifically proven that the nitrates of these veggies can turn toxic and release carcinogenic properties when they are reheated a second time.

  • Mushrooms

Mushrooms should be eaten and finished just after preparation because it has been found that proteins will start deteriorating as soon as you cut them, what more reheating, that will be bad news for your stomach.

  •  Chicken

Protein composition in chicken will change when it is reheated, this can result in digestive troubles.

  • Eggs

Reheating this high protein food when its boiled or scrambled can be toxic and can cause problems in the digestive system.

  • Potatoes

The problem with reheating potatoes is not the reheating itself but how you store them after they are cooked. If they are left to cool at room temperature , conditions may be right for the growth of botulism, especially if they are kept sealed in a way that oxygen is kept out. So reheating will not kill this bacteria anyway, so storing potatoes safely as they cool is sensible.

These are some of the health tips you should never reheat the above 5 foods , you can do a further research on this to gain more accurate knowledge on this.

Good health to you





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